Yoga and MeditationNamaste outdoor treks Pvt. Ltd offers the varieties of yoga and meditation courses according to the participants requests. We are part of the Yoga and Meditation culture with the strong involvement on the activity. Anyone who is interested in the spiritual journey, please do contact us. In yoga practice, you can continue your normal life but only need couple of hours in the peace, tranquil and natural place. The benefit of the yoga is enormous and to name some are as following.
You can experience the yogic and spiritual environment in Nepal, de-stress, relieve any digestive problems and reduce obesity, relieve long-term depression and fatigue, stretch the whole body, relieve the long-term neck and back pain, quit the abnormal habits like smoking, drinking alcohol, sensual activities, addictions of drugs, and provides you the relax, rejuvenate, refresh clarity, in mind, speech and body leading the life to the peace and harmony. The yoga and meditation, provides to release tension in both the mind and body in order to allow complete rest and revitalization.
During the yoga practice, we offer you a ideal location which is isolated from the crowed, peaceful location, naturally surrounded, a lots of flowers around the compound, green field, clean environment. We provide the ayurvedic and organic meals with the light herbal tea which makes you feel cool and light. In the yoga and meditation course, there is no age barrier and the meditation and yoga course program can be organized from 1 day to 2 weeks. Upon request you can stay either in the monasteries or in the meditation centers but for the purpose, we request you at least two weeks advance inquiry and confirmation.
