A trek day:
The day in the Trek begins as early as 06:30 am. Upon wake up call, tea or coffee, then breakfast, and pack up. In 3 – 4 hours later, stop for tea or coffee and lunch. Lunch generally is prepared in a best place,near the spring water, in the corner of the village or lodges, and in a scenic place. In the evening, about 7 hours walk, you will reach to the destination and will have your dinner and good night sleep in surrounding of the nature. In terms of the food, you will have breakfast, lunch and dinner and in each meal there will be a varieties of meals including. In breakfast, you will have a eggs, toasts, marmalade, honey, tea, coffee, hot chocolate. In Lunch, you will have salad, chips, salami,bread, fresh fruit, lemon tea, coffee, etcs. In dinner, you will have have macaroni, soup of any kinds, cheese, steamed vegetables, fried chicken, potatoes, chocolate cake, puris, chapaties, lentle, rice, papadams, chapattis, etcs.
The Trekking Gear checklist.
Trekking is to be in the remote area of the Nepal Himalaya and Mountain region and is also to be out of the modern facilities. The shopping like in the cities is impossible so during the trekking period, you may not buy anything. We have a checklist of the basic daily base trekking equipments in the following. In case of further information, please contact to This e-mail address is being protected from spambots. You need JavaScript enabled to view it
| Light warm fleece hat | Sun hat, scarf | sunglasses with UV protection |
| T- shirts . Light thermals | Fleece jackate | Waterproof shell jacket |
Down vest or jacket Underwear, Hiking shorts | lightweight gloves long pants, light thermals | heavywight gloves Fleece pants |
| Waterproofs pants | Gaiters | Hiking boots and spare laces |
| Thin Lightweight inner sock | Thick, warm woolen shoks | Sleeping bag . Headlamp |
| bag with small lock | Basic first aid kit | Large plastic bags |
| Daypack ( 2500 -3000 c. I.) | One litter water bottle | Toiletries |
| small wash towel | Note books | Camera., Books etc |
To have a real fun, not to be in a dissapointed to be on the hill or on the mountain, it will be better to have a knowledge about the grades of Trekking in Nepal. We provide you the trekking grade information for the best interest of you. The minimum exercise is required for the trekking as the ups and downs are the major technique to reach to the best view point.
Gentle:
This grade is to walk on the hills, aroud 6 hours a day, gentle ups and downs through the villages, hills, terraces, jungles etc and not exceeding an altitude of 3000 meters from sea level.
Moderate:
In moderate trek, you will walk around 7 hours a day and above 4000 meters but through the trails and major parts of the trek is gentle and view of the mountain is superb.
Challenging:
For this grade of trek, the good physical fitness or the exercises is required, the trekking area is on the Himalayan region and the higher passes and also altitude area are crossed. You will go beyond the 5000 meters from sea level and in the winter the snow is encounter. The duration of this kind trek is minimum two weeks and may exceed to a month.
Streneous:
It is a kind of tre to be on the high himalayan region, it is similar of climbing while crossing the high crossess of passess. You need tht rock climbing skills and also physically fit. The trekking reaches the hight of beyond 6000 meters sometimes.
Types of trek:
Hiking.
Hiking is a kind trek which is to walk on the moderate mountains and hills of Nepal. You will reach to the villages and forests but encountering many people in route. This usually takes place for couple of days and including the city or medieval villages visits.
Trekking.
This is to walk on the high mountains with some high and specified gears and also in a more organized manner. You will not encounter modern means of transport for several days, weeks and also the days of walk is longer.
Mountaineering.
This is to be on the higher hImalayan range with better equipments and with very good and professionals guides. You may require some physical exercises, good materials and also strong willingness to be there. This in another term a climbing activity. The trek can be organized in two different ways.
Tea House trek.
In this kind of trek, you will sleep in the villages best available lodge and also the meal is including in the same hotel or lodge of the mountain. You will choose food from the menu and the house owner will provide it accordingly. The mountain lodges are good but do not expect like the hotels of Kathmandu or Pokhara city. The basic of lodging is in double or single rooms and majority of the lodges have a common bathroom.
Camping trek.
This kind of trek is organized by the trekking company and everything is prepared in the major city. The food, lodge, tents and all materials for the trekking group is brought by the porters or yaks and in a choosed place it is unpacked and pitched the tent, prepare the meal by our crew. Lunch, breakfast, dinner and lodging in the tent including the temporary toilet is made. Generally this trek invloves more people as everything is to be carried through the trek and also cook, kitchen boy, the tent boy, many porters etc.
What is trekking?
Trekking is simply defined as walking on the trails through the villages, jungles, mountains and in the wilderness with full equipment with in search of the peace and stressless mind. Trekking is healthy physically, spiritually, mentally with a lot of firsthand experience of life. So the trekking is enchanting experience in Nepal as the road disturbances and other hustle and bustle is out of this area.Namaste Outdor Treks is leading trekking and Tour Company in Nepal with many choices of itineraries and customizes itineraries according to your lenth of vacation period, interest of sites, physical situation, budget. We provide you suggestion about the best trekking information in anytime we receive your inquiry. The itinerary is not only on the high Himalayan region of Nepal but also Hiking tours around the city area, through the villages and wild forests. For the detail information, please contact on This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Namaste Outdoor Treks Pvt. Ltd is one of the emerging trekking company with its professional office handler, best trekking guides and crew members, the organizers are of various years of experience in the field of Trekking, well equipment office, fast, reliable and personalized services etcs. There are various reason to choose Namaste Outdoor treks as your local partner as we have a multilingual correspondent staffs, the best tour guides in Nepal with multilinguel knowledge, friendly representative and its staffs, which makes you to feel the holiday comfortable, enjoyable, and memorable one. More
